{"id":550,"date":"2016-08-03T10:45:12","date_gmt":"2016-08-03T10:45:12","guid":{"rendered":"http:\/\/www.autosportmoraleja.es\/blog\/?p=550"},"modified":"2026-07-02T15:59:35","modified_gmt":"2026-07-02T13:59:35","slug":"auto-sport-moraleja-la-importancia-de-la-hidratacion-en-carretera","status":"publish","type":"post","link":"https:\/\/www.autosportmoraleja.es\/blog\/?p=550","title":{"rendered":"La importancia de la hidrataci\u00f3n en carretera"},"content":{"rendered":"<p class=\"wp-caption-dd\">Auto Sport Moraleja, La importancia de la hidrataci\u00f3n en carretera<\/p>\n<p>La campa\u00f1a llega tras conocer los datos proporcionados por el RACE, donde se recogen que las carreteras de doble sentido o convencionales son las que cansan m\u00e1s a los conductores durante el verano. En ellas, casi&nbsp;un 60% del total se ven afectados por ellas y en un 84% de los casos supone un aumento del riesgo en la conducci\u00f3n. Adem\u00e1s, a este factor de riesgo se le unen una serie de malas conductas al volante como no relevarse con otros acompa\u00f1antes o no cumplir con los tiempos de descanso (un 55% no lo cumple y un 6% hace el trayecto sin descansar, imprudentes).<\/p>\n<p>Debido al aumento de desplazamientos por el verano, el RACE ha decidido apostar por esta campa\u00f1a en clave de humor donde los actores \u201cEl culebra\u201d, Alfonso S\u00e1nchez, y \u201cEl Cabeza\u201d, Alberto L\u00f3pez, hablan a c\u00e1mara para aconsejar sobre las medidas a tener en cuenta durante un trayecto. Entre ellas, destacan la <strong>importancia de una buena hidrataci\u00f3n<\/strong> y&nbsp;<strong>paradas cada dos horas o 200 km<\/strong> para estirar piernas y turnarse en el puesto de conductor.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-551\" src=\"https:\/\/i0.wp.com\/www.autosportmoraleja.es\/blog\/wp-content\/uploads\/2016\/08\/refrescarse.jpg?resize=680%2C453&#038;ssl=1\" alt=\"Auto Sport Moraleja, La importancia de la hidrataci\u00f3n en carretera\" width=\"680\" height=\"453\" srcset=\"https:\/\/i0.wp.com\/www.autosportmoraleja.es\/blog\/wp-content\/uploads\/2016\/08\/refrescarse.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.autosportmoraleja.es\/blog\/wp-content\/uploads\/2016\/08\/refrescarse.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.autosportmoraleja.es\/blog\/wp-content\/uploads\/2016\/08\/refrescarse.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.autosportmoraleja.es\/blog\/wp-content\/uploads\/2016\/08\/refrescarse.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>C\u00f3mo detectar el cansancio<\/h3>\n<p>El cansancio no es moco de pavo, de hecho es la cuarta causa de siniestralidad en carretera y por eso es importante saber reconocer los s\u00edntomas de fatiga. Si notas que<strong> pierdes la concentraci\u00f3n<\/strong> f\u00e1cilmente, te encuentras en varias ocasiones perdido en tus pensamientos, te pican los ojos, ves algo borroso por lo que <strong>parpadeas constantemente<\/strong>, necesitas <strong>moverte del asiento<\/strong>, tienes <strong>sed o sue\u00f1o,<\/strong> tu propio cuerpo te est\u00e1 alertando de que es hora de hacer un descanso y tomar un refresco en la v\u00eda de servicio m\u00e1s cercana.<\/p>\n<h3>C\u00f3mo evitarlo<\/h3>\n<p>Bueno es saber c\u00f3mo detectarlo, pero mejor a\u00fan es evitarlo a toda costa puesto que, no detectarlo a tiempo, supone un tiempo en el que estamos en mayor peligro de sufrir un accidente. A parte de seguir el sentido com\u00fan, como no irse de fiesta el d\u00eda antes del trayecto, el RACE comparte estos consejos:<\/p>\n<p>\u2022 <strong>Estar descansado<\/strong>, haber dormido al menos 7 horas y no ponerse al volante tras una larga jornada laboral.<\/p>\n<p>\u2022 <strong>Viajar c\u00f3modo<\/strong> colocando bien el asiento, el reposacabezas y la altura del volante.<\/p>\n<p>\u2022<strong> Chill out.<\/strong> Rel\u00e1jate y que no te entre la prisa despu\u00e9s de perder tres horas en un atasco para salir de la urbe, lo importante es llegar, disfruta del trayecto tranquilo y sin presiones que te cansen f\u00edsica y mentalmente.<\/p>\n<p>\u2022 <strong>En guardia hasta el final.<\/strong> Los \u00faltimos kil\u00f3metros son igual de importante que los primeros y en ellos se dan el mayor n\u00famero de accidentes, as\u00ed que si no te ves preparado, aunque sea por unos pocos kil\u00f3metros, para a descansar.<\/p>\n<p>\u2022 <strong>Cada dos horas o 200 km<\/strong>, menos durante la noche,<strong> realiza una parada para hacer estiramientos,<\/strong> tus m\u00fasculos te lo agradecer\u00e1n.<\/p>\n<p>\u2022 <strong>Beber agua,<\/strong> o en su defecto, cualquier bebida que hidrate. Esto evitar\u00e1 que te distraigas, te duela la cabeza o que se te cansen los m\u00fasculos. A la que paras, si la bebida est\u00e1 fr\u00eda, mucho mejor.<\/p>\n<p>Despu\u00e9s de leer esto, queda algo m\u00e1s claro cu\u00e1les son las pautas de descanso e hidrataci\u00f3n imprescindibles en cualquier trayecto largo por lo que solo queda brindar y beber para refrescarse. \u00a1Salud!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auto Sport Moraleja, La importancia de la hidrataci&oacute;n en carretera&#8230; <span class=\"gridview-grid-post-read-more\"><a href=\"https:\/\/www.autosportmoraleja.es\/blog\/?p=550\">Leer M\u00e1s<span class=\"gridview-sr-only\"> La importancia de la hidrataci\u00f3n en carretera<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[41,10],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-auto-sport-moraleja","category-noticias","wpcat-41-id","wpcat-10-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la hidrataci\u00f3n en carretera Lo de si bebes, no conduzcas<\/title>\n<meta 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